Spring – Summer Meal Schedule

WEEKLY MENU SPRING and SUMMER

WEEK 1
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	waffles FRUIT MILK	cereal FRUIT MILK	english muffins FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	marinara meatballs	cheese pizza	parmesan chicken	beefaroni bake	fish
VEGETABLES	mixed vegetables	salad	california mixed vegetables	mixed vegetables	carrots peas
BREAD OR CEREAL	pasta	naan bread	pasta	macaroni	rice
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	bagelscream cheese FRUIT WATER	yogurt fruit WATER	muffins fruit WATER	pita bread dip FRUIT WATER	cookies FRUIT WATER
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WEEK 2
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	pancakes fruit MILK	cereal fruit MILK	bagels FRUIT MILK	CEREAL FRUIT MILK
LUNCH OR ALTERNATIVE	chicken tenders plum sauce	soft tacos with salsa, sour cream, cheese	vegetarian chili	fish	butter chicken
VEGETABLES	cous-cous saladCarrots	salsa sour cream cheese corn	cucumbers	California mixed vegetables	mixed vegetables
BREAD OR CEREAL	cous-cous	tortilla shells	rice buns	potatoes	rice
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	pita bread hummus fruit WATER	yogurt fruit WATER	cookies fruit WATER	crackersvegetables cheese WATER	muffins FRUIT WATER
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WEEK 3
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	waffles FRUIT MILK	cereal FRUIT MILK	english muffins FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	meatballs in sweet and sour plum sauce	turkey pizza	cheese ravioli	lemon pepper cod with tartar sauce	pasta and meat sauce
VEGETABLES	carrots peas	salad	California mixed vegetables	corn peas green beans carrots	mixed vegetables
BREAD OR CEREAL	rice	naan bread	bread	rice	buns
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	bagels jam FRUIT WATER	yogurt FRUIT WATER	cookiesfruit WATER	crackers cheese FRUIT WATER	muffins fruit WATER
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WEEK 4
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	pancakes FRUIT MILK	cereal FRUIT MILK	raisin toast FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	pasta & vegetarian sauce	chili	chicken alfredo	fish	sloppy joes
VEGETABLES	green beans carrots	corn	yellow beans carrots green peas	california mixed vegetables	yellow beans carrots corn
BREAD OR CEREAL	pasta	buns	pasta	potatoes	buns
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	seasonal FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	seasonal fruit
AFTERNOON SNACK	bagels cream cheese FRUIT WATER	yogurt fruit WATER	muffins fruit WATER	pita bread dip fruit WATER	cookies FRUIT WATER
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